This recipe was sent to me by a friend via Pinterest. I read the reviews on the site and they were terrible, most of the reviewers said it was bland. So I did some major modifications and this doesn’t even resemble the original recipe to make a tasty dinner. Usually, I post the original recipe so you can see how I modified it to make it vegan. With this one all I did was add Gardein fake “chickn” instead of real chicken and subbed out chicken broth with vegetable broth. I changed their measurements and ingredients a lot, so I’ll save everyone the confusion and just post my recipe. When it was done it tasted like the thai chicken pasta sauce from Cheesecake Factory.
- 2 medium onions, cut into thin wedges
- 3 medium carrots sliced
- 1 red bell pepper cut into bite sized strips
- 1 package of Gardein Chickn Scallopini or for a healthier, whole foods option do 1 cup chopped spinach or tofu
- 2 cups vegetable broth
- 5 tablespoons creamy peanut butter
- 1 teaspoon finely shredded lime peel
- 3 tablespoons lime juice
- 3 tablespoons soy sauce
- 4 tablespoons ground ginger or grated fresh ginger
- 4 tablespoons red curry paste (Thai kitchen has a vegan one)
- 4 tablespoons minced garlic
- 1/2 cup unsweetened coconut milk
- 1 cup peas
- 1 cup chopped peanuts
- Snipped fresh basil or cilantro
- Hot cooked rice
1. In a skillet (I prefer cast iron) cook all 4 of the Gardein Chicken Scallopini fake meats in the package. If you’re using tofu or spinach, skip this step and cut up the tofu or spinach and set aside.
2. In a 3-1/2- or 4-quart crock pot, place onions, carrot, and sweet pepper.
3. Cut the “chicken” into bite sized pieces and place in the crock pot. If you’re using tofu or spinach add that instead.
4. In a medium bowl, whisk together broth, peanut butter, lime peel, lime juice, soy sauce, ginger, curry paste, and garlic until smooth. Pour into the cooker, then stir til it’s evenly mixed.
5. Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2-1/2 to 3 hours.
I set my timer for 2 hours, then cooked the rice. Once my rice was done so was my crock pot.
6. Stir in coconut milk and peas. Let stand, covered, for 5 minutes.
7. Serve mixture over hot cooked rice. If desired, sprinkle each serving with chopped
peanuts and cilantro. Makes 6 servings.
Carrots: improves vision, prevents cancer, prevents heart disease, nourishes skin, prevents stroke and has anti-aging benefits.
Onions: immune booster, helps regulate blood sugar, reduces inflammation and heals infections, prevents cancer, reduces risk of gastric ulcers.
Red Pepper: Contains almost 300% of your daily Vitamin C, helps improve, night vision, helps you absorb iron, great source of vitamin B6 and magnesium. The combined effects of vitamin A and C create a great antioxidant capacity, and with lycopene in the mix. Lycopene is what makes tomatoes and peppers red. Red peppers are one of the highest veggies in lycopene, which has been successfully tested in the prevention in many cancers including prostate and lung. They’re also a great metabolism booster!
Peanuts: Peanuts contain a good amount of folate. Repeated studies have shown that women who had a daily intake of 400 micrograms of folic acid before and during early pregnancy reduced their risk of having a baby born with a serious neural tube defect by up to 70%. They also aid in blood sugar regulations, helps prevent gall stones, fights depression by raising serotonin levels in the brain (trytophan, which is also an essential amino acid), rich in vitamin B3 it boosts memory, peanuts also have copper which naturally lowers cholesterol levels, lowers risk of heart disease, protects against age related cognitive decline, cancer preventer and also lowers weight gain.
Red Curry Paste: Contains kaffir leaves that are a digestive aid and also cleanse blood while maintaining healthy gums and teeth. It also has lemongrass which detoxifies the liver, pancreas, kidney, bladder and the digestive tract. It reduces uric acid along with blood pressure, cholesterol, excess fats and other toxins. Lemongrass stimulates digestion, blood circulation, and lactation.
Ginger: Stimulates digestion, alleviates motion sickness and nausea, and reduces inflammation of the stomach and ulcers. Ginger root boosts the immune system, treats colds and flu, reduces fever and rheumatism, and freshens the breath. Ginger has antibacterial and antispasmodic properties.
Coconut Milk: he key is to use fresh coconuts or to buy organic canned Coconut milk. Most retail canned will contain dangerous preservatives like potassium meta-bisulfite. Coconut milk contains high quality fatty acids along with high Omega-3 coconut oil. Coconut milk boosts the immune system, regulates metabolic functions, and lowers cholesterol, while helping reverse the aging process by inhibiting free radical damage.
Rice: Good source of complex carbohydrates that give us the energy we need, rice contains all the amino acids we need to build and maintain muscle tissue, make up enzymes, antibodies and hormones. Helps maintain healthy skin, hair, eye sight and nourishes the heart, lungs, tendons, ligaments, brain, nervous system and glands. Studies have shown brown rice is a healing food. It’s also low in fat and sodium.
….and those are just some of the ingredients! So enjoy this meal, your body certainly will!