Tag Archives: leftover tomato sauce recipes

Andrea’s Tomato Quinoa Soup

This amazing recipe and photo was brought to you today by my lovely startup sister, Andrea Hartwig. In addition to being my husband’s business partner’s wife, she is also a very talented chef and photographer. She will guest blog for me from time to time. So get used to her, she’s awesome! She’s a vegetarian and studied nutrition at ASU so she’s all kinds of crazy smart. 

She created this dinner because she had 4 jars of opened tomato sauce in her fridge. 



Ingredients:

1/4 onion diced 
4 cloves garlic 
Tbsp-ish olive oil 
Add 1/4 c white wine 
1/2 c quinoa 
However much spaghetti sauce you have, I used a 12 oz jar of putenesca. 
Spices: Cajun, cumin, pepper, crushed ginger. 
1 c veggie stock 
 
Directions
1. Mix it all together and cook until quinoa is done. 
 
That sounds easy enough, right? 
 
Benefits to this meal are:
 
Tomatoes– helps protect skin against aging, rich in fiber and keeps you feeling full, good source of vitamins K, A, C, folate and potassium. Contains lycopene which fights osteoporosis. Tomatoes are natural cancer fighters thanks again to lycopene, they also fight free radicals which have been linked with cell damage. The extra vitamin A helps fight against night blindness and also keeps your hair looking shiny and healthy. They also help release chronic pain and reduce inflammation. 


Quinoa– It is a complete protein, meaning it contains all 9 of the essential amino acids. It has twice as much fiber as other grains, making it the “super grain”. It’s a great source of iron and lysine, lysine which is essential for tissue growth and repair. It also has a high content of manganese, an a
ntioxidant, which helps to prevent damage of mitochondria during energy production as well as to protect red blood cells and other cells from injury by free radicals.

…..and those are just the two main ingredients! There are many other benefits from the spices and oils. Eat up, my friends!